Today, let’s chat about something that doesn’t get nearly enough attention: health below the belt. We’ve all heard about how…
Nutrition
If you’ve heard the buzz around high-protein diets for healthy aging and weight management, you’re not alone. It’s everywhere—from the…
If you grew up in the ’70s or ’80s, cottage cheese may bring up memories of a sad “diet plate.”…
In my quest to shake things up this month, I ventured to the market to find some seasonal fruits and…
When it comes to supplements that may help you reach your goals faster, whey protein likely tops the list. A…
We’re going to get a bit personal today and talk about an often-taboo subject: poop. Yes, we know, poop, and…
One of the most popular as well as most highly studied dietary supplements available today is creatine. It’s highly sought…
If you’re like many consumers, you’ve noticed your grocery bills have been taking a pretty big hit. With increasing costs,…
Creatine has been on the market as a powerful sports supplement since the early 1990s. It first gained attention in…
Most of us are familiar with making smoothies, shakes, puddings, and other dessert- (chocolate, vanilla, caramel) or fruit-flavored protein recipes…