Since 1993, the Environmental Working Group (EWG) has been helping consumers become more savvy shoppers. They’ve conducted research, shared updated…
Nutrition
Q: Everybody knows they should be taking a multivitamin every day, but with so many options, how do you find…
Let me ask you some questions… Do you struggle with lackluster or up-and-down energy levels? Do you feel like you…
“What’s in your cup?” No really, I would love to hear what is in your cup? I’ll go first. It…
Guess what? Higher-protein diets aren’t just for athletes and bodybuilders any more. As a matter of fact, the writing is…
Much like any fad diet that promises rapid weight loss by consuming a certain food or combination of foods, the…
Outside my office in the foothills of the Rocky Mountains in Colorado, the tulips and daffodils are in full bloom…
How does fat loss actually happen? Where does the fat go? When we lose weight, where does it go? Do…
Walk through this theoretical with me quickly (I promise, I will answer the question “Are Air Fryers Healthy?”). It is…
The ads for meal kit delivery services are everywhere, promising to save time, increase variety, and deliver fresh ingredients to…