“What’s in your cup?” No really, I would love to hear what is in your cup? I’ll go first. It…
Nutrition
Guess what? Higher-protein diets aren’t just for athletes and bodybuilders any more. As a matter of fact, the writing is…
Much like any fad diet that promises rapid weight loss by consuming a certain food or combination of foods, the…
Outside my office in the foothills of the Rocky Mountains in Colorado, the tulips and daffodils are in full bloom…
How does fat loss actually happen? Where does the fat go? When we lose weight, where does it go? Do…
Walk through this theoretical with me quickly (I promise, I will answer the question “Are Air Fryers Healthy?”). It is…
The ads for meal kit delivery services are everywhere, promising to save time, increase variety, and deliver fresh ingredients to…
Mmm…everybody loves bacon—and I mean EVERYBODY. I’m pretty sure it was my daughter’s second-favorite food—by the time she was 16…
Q: Coaches, I like to think I’m pretty “hip” on nutrition and keep up-to-date on the latest fitness information. (By…
On June 11, 1962, at his commencement address at Yale University, President John F. Kennedy said: “The great enemy of…