With over 300 types of cheese in the United States alone, and more than 2,200 varieties in the world, it…
Nutrition
What if I told you that cheating on your diet with cheat foods could actually ramp up your fat burning,…
Dear Coach, Q:Is flaxseed a good substitute for fish oil? And which is best: flaxseed or fish oil? Sincerely, -Mary…
I can’t tell you how many times someone has asked me a question like, “Is whey protein good for me?”…
Even though it shouldn’t, I still find it astonishing that some people think eggs—better said, egg yolks—are unhealthy. I shake…
Have you ever found yourself turning over the packaging of a product you might want to buy and feeling a…
What if I told you that simply changing how you eat three common heathy foods (foods you’re probably already eating,…
I can’t tell you how many times a woman has asked me a question like, “Is whey protein good for…
If you’ve been in your grocery store recently, you’ve likely noticed an expanding section of sparkling water, also known as…
You’ve probably grown up with certain beliefs about health and may have passed them on to your children or even…