I would like to think I don’t need to remind our readers that nearly everything we consume is okay, as…
Nutrition
I’ll admit it, I have a tendency to be a little nosey. **Elbow poke from my wife** Okay, a lot…
With over 300 types of cheese in the United States alone, and more than 2,200 varieties in the world, it…
What if I told you that cheating on your diet with cheat foods could actually ramp up your fat burning,…
Dear Coach, Q:Is flaxseed a good substitute for fish oil? And which is best: flaxseed or fish oil? Sincerely, -Mary…
I can’t tell you how many times someone has asked me a question like, “Is whey protein good for me?”…
Even though it shouldn’t, I still find it astonishing that some people think eggs—better said, egg yolks—are unhealthy. I shake…
Have you ever found yourself turning over the packaging of a product you might want to buy and feeling a…
What if I told you that simply changing how you eat three common heathy foods (foods you’re probably already eating,…
I can’t tell you how many times a woman has asked me a question like, “Is whey protein good for…