Q: I love peanut butter. I regularly add it to my BioTrust Low-Carb shakes for a decadent yet healthy treat….
Nutrition
When it comes to health, nutrition, and weight loss, there are a lot of myths and downright misinformation out there….
Like any diet, the ketogenic diet is not about a specific food; it’s about your entire body of work. Now,…
A recent consumer survey conducted for the Council for Responsible Nutrition (CRN) found omega-3 supplements (such as fish oil supplements)…
ANY chemical—synthetic or natural—can be toxic if you eat, drink, or absorb too much of it. Even water can be…
Over the last several years, we’ve come to appreciate that the gut is a LOT more complex than just the…
I’m all about saving money whenever I can. And let’s face it, groceries can be expensive—darn expensive. So, it’s easy…
Things started to go downhill about 60 years ago when health organizations began suggesting folks replace animal fats rich in…
Darn that pesky belly fat. It’s ugly. It’s embarrassing. It’s uncomfortable. It’s always getting in the way. It makes your…
How many times have you heard, “Bananas lead to weight gain,” or, “Bananas are one of the worst foods you…