Take a minute to ask anyone—including yourself—how they’re doing. Chances are you’ll hear words like “busy,” ”rushed,” or “swamped.” You…
Nutrition
Chances are you have often been given the option between brown rice vs white rice, and if you’re like most…
If you’ve been paying attention to your newsfeed the last couple of weeks, you might have noticed coconut oil in…
Are you a definite tea drinker or a bona-fide coffee person? Would finding out one is better than the other…
Q: I love peanut butter. I regularly add it to my BioTrust Low-Carb shakes for a decadent yet healthy treat….
When it comes to health, nutrition, and weight loss, there are a lot of myths and downright misinformation out there….
Like any diet, the ketogenic diet is not about a specific food; it’s about your entire body of work. Now,…
A recent consumer survey conducted for the Council for Responsible Nutrition (CRN) found omega-3 supplements (such as fish oil supplements)…
ANY chemical—synthetic or natural—can be toxic if you eat, drink, or absorb too much of it. Even water can be…
Over the last several years, we’ve come to appreciate that the gut is a LOT more complex than just the…