I love to garden! Spending the late afternoons and evenings with my girls, connecting with each other and getting closer…
Recipes
The ultimate tool in “set it and forget it” cooking has revamped the way we look at comfort foods and…
Now I’m not talking about soup—that’s a whole other article. I’m talking about a meal that would traditionally be served…
Most of us are comfortable with our blenders and protein powders. We may add in some fruits or some greens,…
Coach Cristina’s Perfect Scrambled Eggs Shaken or stirred? Whipped or beaten? How exactly does one make perfect scrambled eggs? Much…
Garbanzo beans, or chickpeas as they are commonly referred to, are chockful of protein and fiber and a great addition…
When it comes to St. Patrick’s Day, it seems like everything starts going green. Green hats, shirts, buttons, shoes, and…
Have you ever thought, “I should have a protein shake,” but you just weren’t in the mood? If so, you…
Winter is not going away anytime soon—at least according to Punxsutawney Phil. Phil saw his shadow, meaning we’ve got six…
If you’re following any diet, you may find yourself struggling with afternoon hunger, needing a quick pick me up. Should…