Health Bites Episode 12: Collagen and Aging + Peppermint Collagen Mocha

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One of the most frequent questions we hear is…

“How do I turn back the hands of time to feel BETTER and look YOUNGER than my real age?”

How to Turn Back the Hands of Time

The solution: Eat a healthy, low-sugar diet, exercise at least 30 minutes a day, avoid getting burned by the sun, don’t smoke, AND…

…add more collagen protein to your diet.

Why is Collagen So Important

You see, besides water, collagen should be the most abundant compound in your body.

It’s supposed to make up:

  • 75% of your skin
  • 70 to 85% of your ligaments, tendons and joints
  • And 90% of your bone, nails and gut lining

It’s essentially the blocks that build you and the glue that holds you together.

But there’s a BIG PROBLEM: Your body’s production of collagen naturally slows as you get older, leading to sagging, wrinkled skin, brittle nails, stiff joints, all kinds of gut issues and more.

The good news is that you can stop the bleeding and replenish your body’s stores by adding more collagen to your diet, and in today’s BioTRUST Health Bites, we’re going to do just that with a tasty collagen-packed recipe!

Peppermint Collagen Mocha

Step 1: Heat 1/2 Cup of Coconut Milk and Set Aside

Step 2: Combine the Following in a Blender:

Step 3: Blend and Pour Into a Cup

Step 4: Stir in Warm Coconut Milk & Garnish with Cocoa Powder

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