If you’re like most people, you tend to think about your immune system only when there’s a “bug” going around…
Tag: health
One of the most frequent questions we hear is… “How do I turn back the hands of time to feel…
Recipe Videos Videos
Health Bites Episode 3: How Much Protein is Enough + Dirty Chai Protein Smoothie
Greetings and welcome to the BioTRUST Health Bites, your home for easy-to-make recipes that are healthy, nutritious and delicious along…
Greetings and welcome to the BioTRUST Health Bites, your home for easy-to-make recipes that are healthy, nutritious and delicious along…
Tell me if this sounds familiar… It’s New Year’s Day. You sit down, slam some water (because you’re feeling a…
In this episode of BioTrust Radio, we play a little game of “get to know the hosts.” Of course, we’ll…
Q: Coaches, I like to think I’m pretty “hip” on nutrition and keep up-to-date on the latest fitness information. (By…
When it comes to health and fitness, it’s easy to get trapped in the mindset that it’s all about preventing…
Dear Coaches, I just finished 90 days of all-out effort to transform my body. I worked out religiously 5 days…
The acronym representing the Standard American Diet (SAD) is quite fitting, as it is indeed sad how typical Americans (and…