The New “It” Food (+1 Yummy Cottage Cheese Bowl Recipe)
- October 18, 2024
- by Sue Mosebar, Editor-in-Chief
If you grew up in the '70s or '80s, cottage cheese may bring up memories…
In my quest to shake things up this month, I ventured to the market to…
Busted! 8 Myths About Creatine to Stop Believing
- September 23, 2024
- by Sue Mosebar, Editor-in-Chief
When it comes to supplements that may help you reach your goals faster, whey protein…
8 Foods that Lead to Constipation (and what to eat to get things moving again)
- August 26, 2024
- by Sue Mosebar, Editor-in-Chief
We’re going to get a bit personal today and talk about an often-taboo subject: poop.…
Workout Reboot: Revving Up Your Routine for the New Year
- December 27, 2024
- by Stefanie Lisa Waters, CPT, CFN
With the New Year just days away, it’s the perfect time to look at our…
Slow Motion Strength Training (aka Super Slow or Power of 10)
- December 16, 2024
- by Stefanie Lisa Waters, CPT, CFN
Have you ever heard the saying, “Slow is smooth, and smooth is fast”? It may…
3 Best Ways to Lose Fat and Maintain Muscle
- December 9, 2024
- by Stefanie Lisa Waters, CPT, CFN
If you want to achieve the holy grail of fitness perfection, losing body fat while…
Time-Wasting Exercises (do these instead)
- November 25, 2024
- by Stefanie Lisa Waters, CPT, CFN
Stop running in circles with these time-wasting exercises. Yes, running on the treadmill can be…
Eggs aren’t just for breakfast! As one of the most versatile and nutrient-dense foods, they…
Sweet Potato Brownies: Nutrient-Rich, Indulgent Treats
- December 30, 2024
- by Sue Mosebar, Editor-in-Chief
After perhaps indulging a little too much over the holidays, you may be ready to…
Toss It Up with This Creamy Dressing with a Surprising Protein Boost
- December 20, 2024
- by Sue Mosebar, Editor-in-Chief
Salads are a versatile, nutrient-packed option any time of year. Whether you’re piling on crisp…
The Flavor of the Season: Healthy Eggnog Protein Shake
- December 13, 2024
- by Sue Mosebar, Editor-in-Chief
When the holiday season rolls around, one drink immediately comes to mind: eggnog. Creamy, rich,…
Rest and Recharge with These Thoughtful Gifts for Better Sleep
- December 5, 2024
- by Sue Mosebar, Editor-in-Chief
Sleep is the unsung hero of a healthy lifestyle. Too often, it’s neglected in favor…
What Is Bed Rotting (and how to recharge instead)
- December 2, 2024
- by Stefanie Lisa Waters, CPT, CFN
As scary and morbid as this sounds, bed rotting is quite a common phenomenon in…
Lingering Cough? Here Are 11 Tips to Find Relief
- November 27, 2024
- by Sue Mosebar, Editor-in-Chief
As we head into the thick of cold and flu season, many of us will…
Fragrance Safety: Should You Be Concerned?
- November 13, 2024
- by Sue Mosebar, Editor-in-Chief
In the quest to smell good and keep our homes feeling fresh, most of us…