The Nordic (or Scandinavian) Diet: A Beginner’s Guide
- April 10, 2024
- by Sue Mosebar, Editor-in-Chief
Around the world, the emphasis on eating healthfully is growing as many regions are concerned…
Now that spring has sprung, why not indulge in some fitness spring break fun for…
Is Chocolate THE Ingredient for Better Skin?
- March 1, 2024
- by Sue Mosebar, Editor-in-Chief
Chocolate is often seen as an indulgent treat. Yet, research indicates it’s not just a…
In the quest for a healthier heart, the importance of our dietary choices can’t be…
Pros (and Cons) of Being a Hybrid Athlete
- October 28, 2024
- by Stefanie Lisa Waters, CPT, CFN
Do you have (or want) the physique of a bodybuilder, the strength of a powerlifter,…
7 Most Effective (and Efficient) Compound Lifts
- October 22, 2024
- by Stefanie Lisa Waters, CPT, CFN
How would you like to boost your strength and burn more calories, all while enhancing…
7 Surprising Benefits of Eccentric Training
- October 14, 2024
- by Stefanie Lisa Waters, CPT, CFN
Mixing up your strength training with eccentric training can be the missing ingredient you need.…
Why More Cardio Doesn’t Always Lead to Weight Loss
- October 7, 2024
- by Stefanie Lisa Waters, CPT, CFN
Can exercise help weight loss? Should you just do more cardio if you need to…
Black Bean Brownies: A Surprisingly Delicious (and Healthy) Twist
- November 8, 2024
- by Cristina Powell, PN2, ME-3, CMS
We recently ran a poll on our social media, asking which dessert you'd like to…
Morning Glory Blueberry Walnut Energy Bars
- October 31, 2024
- by Cristina Powell, PN2, ME-3, CMS
Behold… this incredible creation of… the best darn protein bars I’ve ever created. Packed with…
Welcome to Pumpkin Season: 3 Delicious Fall Recipes
- October 25, 2024
- by Sue Mosebar, Editor-in-Chief
As soon as the air begins to crisp, leaves bring on colorful displays, and flannels…
The New “It” Food (+1 Yummy Cottage Cheese Bowl Recipe)
- October 18, 2024
- by Sue Mosebar, Editor-in-Chief
If you grew up in the '70s or '80s, cottage cheese may bring up memories…
What Is Dry Needling? A Modern Approach to Muscle Recovery
- August 7, 2024
- by Sue Mosebar, Editor-in-Chief
Whether you’re new on your fitness journey or have embraced this lifestyle for decades, we…
I don’t know about you, but there are days when my brain just seems a…
Understanding How GLP-1 Affects the Body (and How to Address It Naturally)
- July 12, 2024
- by Sue Mosebar, Editor-in-Chief
Chances are pretty good that you’ve heard of GLP-1 receptor agonists, heard stories of their…
Good health is about much more than just working out and eating right. Using the…