One of the most popular as well as most highly studied dietary supplements available today…
If you’re like many consumers, you’ve noticed your grocery bills have been taking a pretty…
Creatine for Cognitive Functioning: Here’s what the science says
- May 9, 2024
- by Sue Mosebar, Editor-in-Chief
Creatine has been on the market as a powerful sports supplement since the early 1990s.…
10 Surprising Ways to Use Unflavored Protein Powder
- May 3, 2024
- by Sue Mosebar, Editor-in-Chief
Most of us are familiar with making smoothies, shakes, puddings, and other dessert- (chocolate, vanilla,…
Best Workout Tracking Apps for 2025—I Tested Them Out, So You Don’t Have To
- January 31, 2025
- by Stefanie Lisa Waters, CPT, CFN
The best workout tracking apps for 2025 are about to be your new best friends.…
You’re never too old to lift weights! And, while you may have never considered heavy…
Essential Tips for Choosing the Right Personal Trainer for You
- January 17, 2025
- by Stefanie Lisa Waters, CPT, CFN
Whether you’re new to fitness and want to learn correct form, or you’re a seasoned…
Charles Poliquin’s 6-12-25 Workout: Pros and Cons and How It Can Help You Build Muscle Fast
- January 10, 2025
- by Stefanie Lisa Waters, CPT, CFN
If you’re ready to take your muscle growth and strength to the next level, we…
Make Ahead Magic: Baked Quinoa Black Bean Casserole
- January 20, 2025
- by Sue Mosebar, Editor-in-Chief
Finding healthy, protein-rich, delicious meals can be a challenge—especially when your schedule is already packed.…
Soup-er Satisfying High-Protein Shepherd’s Pie Soup
- January 13, 2025
- by Sue Mosebar, Editor-in-Chief
When you think of a high-protein meal, what comes to mind? Steak? Chicken? Soup probably…
Eggs aren’t just for breakfast! As one of the most versatile and nutrient-dense foods, they…
Sweet Potato Brownies: Nutrient-Rich, Indulgent Treats
- December 30, 2024
- by Sue Mosebar, Editor-in-Chief
After perhaps indulging a little too much over the holidays, you may be ready to…
Lingering Cough? Here Are 11 Tips to Find Relief
- November 27, 2024
- by Sue Mosebar, Editor-in-Chief
As we head into the thick of cold and flu season, many of us will…
Fragrance Safety: Should You Be Concerned?
- November 13, 2024
- by Sue Mosebar, Editor-in-Chief
In the quest to smell good and keep our homes feeling fresh, most of us…
You may not normally associate “age” with the word “super,” especially when it comes to…
The Surprising Benefits of Green Spaces: Embracing the Outdoors for Mental and Physical Health
- October 16, 2024
- by Sue Mosebar, Editor-in-Chief
Isn’t there just something so special about getting outdoors? The fresh air, live plants, and…
















