…I know… it’s kind of an oxymoron to call something without chocolate “fudge” when the name itself implies chocolate. Fudge, however, wasn’t discovered as a chocolate dessert—it was, in fact,…
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…rejoice! Seaweed is a food that’s rich in antioxidants and iodine, which may help relieve fatigue and depression and promote resilience to stress. 10. Dark Chocolate Chocolate, especially dark chocolate…
…cereals are made from mostly refined grains, topped with sugar. Some popular breakfast cereals provide more sugar per cup than found in three chocolate chip cookies. Sadly, they also leave…
…as well as chocolate bars. It’s also found in some headache and weight-loss pills and performance-enhancing supplements (e.g., pre-workouts) because it can affect how you feel, act, and perform. For…
…and fresh vanilla beans. Add-ins are always fun, especially when you are making these for the whole family. I love a good dark chocolate chip or even raisins. Be sure…
Let’s face it: It isn’t always easy to put together a full, well-rounded meal, especially when you’re on the go. It is much easier to reach for a quick option,…
…dried fruits and nuts. I like to dress them up a bit with melted chocolate and top with crushed nuts. The following is a holiday recipe, which could even have…
…add in additional nuts, dried berries, and even chocolate chips. It’s also great for camping, nature hikes, concerts, road trips, and more. I would advise you to steer clear (or…
…nutrients like folate, vitamins A, B6, B12, protein, calcium, iron, and others to help fuel the body—as long as they’re not overconsumed. Some popular choices include: • Dark chocolate, made…
…nuts, seeds, nut butters, coconut, or even chocolate. Other additions can include agave, apple juice, sweetened almond or soy milk, honey, mango juice, pomegranate seeds, and more. By now, if…