Q: Coaches, I’ve been doing a lot of research on how to be healthier, and I am completely convinced that…
The mineral magnesium is directly and intimately involved in how you feel, move, and look. It’s essential for bone health,…
Doing a proper pushup may seem simple at first glance. After all, you just get on the floor, extend your…
Whether you are referring to curry as a dish or just a spice, it can be extremely healthful and nutritious….
Whether you burn easily or you are resistant to sunburn, managing your exposure to UVR (ultraviolet radiation) from the sun…
Aspartame is a non-caloric, high-intensity artificial sweetener that’s 200 times sweeter than sugar. Chemically speaking, aspartame is a “dipeptide.” This…
Didn’t think it was possible to do a full body kettlebell workout in under 20 minutes? It turns out, not…
Of all the things folks adhering to the ketogenic diet mention missing out on, ice cream tops the list. But…
So, you’ve decided to start a low-carbohydrate diet, but you aren’t sure how to start a low-carb diet plan. You…
Whether you start or end your day with a shower (or perhaps both), you probably don’t think all that much…