Whether we really understand why our bodies require certain vitamins and minerals to function properly or not, we know these…
According to the American College of Sports Medicine (ACSM), the health benefits of exercise and regular physical activity are “indisputable.”…
Recipe Videos Videos
Health Bites Episode 5: Immunity Boosting Tips for the Holidays + SuperGreens Sorbet
Greetings and welcome to the BioTRUST Health Bites, your home for easy-to-make recipes that are healthy, nutritious and delicious along…
Healthy and cocktails in the same sentence? Say it IS so! Not only can these drinks get you in the…
It’s official: CBD Mania is sweeping the nation. In fact, according to a recent Gallup poll, 64 million American adults…
In the skim milk vs whole milk debate, Why would whole milk—so rich in calories—actually help you lose weight and belly fat? One reason suggested by researchers is because it’s so much more filling. Consuming less-satiating skim milk, in other words, may lead to a greater intake of food throughout the rest of the day, including more sugars and refined carbs.
Greetings and welcome to the BioTRUST Health Bites, your home for easy-to-make recipes that are healthy, nutritious and delicious along…
The mere mention of the word “bungee” may be enough to instill cold fear and trepidation in many. But, were…
Most of us know if we’re a glass-half-full or glass-half-empty type of person. And if your glass is half empty,…
It’s unavoidable. The more invested you are in your health, the more consumed you will become in this critically important…