Fasted cardio has long been touted as a viable solution to help you burn more body fat faster than doing…
Keto fat bombs are small snacks or treats that are high in fat and low in carbs (so, literally a…
Did you know carrots are the 6th most consumed vegetable in the U.S. (just behind potatoes, tomatoes, onions, head lettuce,…
You’re probably aware that February is the month of “love.” Whether or not you celebrate Valentine’s Day, you’ve likely seen…
Let me start by being completely transparent. When I started digging through the research on yo-yo dieting, I was quite…
While it may indeed be tempting to do HIIT (high-intensity interval training) every day of the week (because there are…
There is nothing that tastes more like home than a bowl of homemade chicken noodle soup. It really is the…
If you have adopted the keto lifestyle but are struggling on Taco Tuesday, then struggle no more, my friends. I…
It’s hard to imagine now, but depending on where they lived, our hunter-gatherer ancestors likely ate sugar for only a…
In the beginning stages of a weight-loss journey, or any stage for that matter, it can be frustrating to focus…