As if eating healthy, exercising regularly, taking the right combination of supplements, and getting enough sleep, etc., weren’t challenging enough…
There are more people than ever on the keto bandwagon, and it’s hard to blame them. The ketogenic diet is…
What the heck is Kaatsu? If you’re thinking about the breaded and fried Japanese chicken dish, that’s “katsu,” and it’s…
Energy bites are somewhat similar to granola bars, but in a smaller, bite-sized form. I usually make them with some…
You probably know you need to eat more vegetables and fruit. After all, according to the Centers for Disease Control…
Q: Coaches, I don’t feel old—I’m only 40-something—but over the last few years, I’ve noticed I don’t feel as sharp…
Think about your intelligence, talents, and personality. Are you the type of person who believes they are fixed, or can…
Are you ready to go back to the future? No, this doesn’t involve a time-traveling DeLorean, and you won’t be…
When it comes to weight loss, you may be thinking you’ll have to engage in some tough, sweaty workouts filled…
If you’re like most people, you know eating a diet rich in fruits and vegetables leads to numerous health benefits…