If you’re heading out into the sun even for just a few minutes, you know you should lather up with…
Think you know what’s good for you? Is it possible to do too much of a ‘good’ thing? Are there…
You may love the idea of group fitness classes: The camaraderie, accountability, and encouragement of the people and coaches around…
For those of you who have been on the fence about making your own homemade yogurt in your Instant Pot®,…
Whether you’re a breakfast skipper, coffee aficionado, social media junkie, enjoy an occasional adult beverage, like to take naps, or…
One of the questions I get asked most frequently is how to increase testosterone naturally. It makes sense. After all,…
You’ve heard of hard labor, but did you know that sitting at a desk all day can be hard work…
These days, we all have our hands full. Work, school, soccer practice, and family obligations can quickly fill up our…
If you read magazines, websites, or even bestselling books, you may think of “aging” as the enemy—something to dread, fight,…
Podcast
12 Tips for Better Oral Hygiene (and WHY it matters WAY more than you may think) – BioTrust Radio #36
You brush two times a day, use mouthwash regularly, go to the dentist twice a year, and you even floss…