Did you know joint health is one of the TOP TEN reasons people use supplements? Of course you did. That’s…
According to the mission statement of one of the top fitness tracking companies, FitBit, the idea behind their product is…
Are you tired of being tired? Do you rely on sugar and energy drinks to get you through the day?…
Ever heard something like, “Good health starts in the gut”? Or, the quote from Hippocrates, “All disease begins in the…
If you’ve been reading this blog for any length of time, you may have noticed that all of our coaches…
Unless you have some sort of superhuman, super-awesome digestive system, you probably have experienced some form of digestive distress at…
You’ve heard that it’s good for you, but what are the best coconut oil uses? Which kind should you buy?…
All vitamins and minerals are important; heck, they’re essential. We all need them—either through food, supplements, or a combination. But,…
Did you know that you can use exercises for energy? Yes, it’s true! Just when you’re thinking you’re low on…
Winter is not going away anytime soon—at least according to Punxsutawney Phil. Phil saw his shadow, meaning we’ve got six…