Tis the time of year when people are adjusting their diets to hopefully reverse any holiday weight gain and refocus…
As the seasons change, it is without fail that the common cold comes knocking. We all have our go-to local…
Backward walking is not just a way to get extra attention, mix up your workout, or get a different perspective….
For the last several years, there’s been a lot of debate over foods produced in the US vs. Europe and…
Whether it’s fast or slow, you can use exercises and workouts to kickstart your metabolism. Metabolisms can become sluggish for…
When it comes to dietary choices, many of us get stuck in a food rut. We find a few meals…
If you think losing weight requires you to drastically lower calories and go hungry, think again. Not all calorie-controlled foods…
Exercise shouldn’t ever be a punishment, but it isn’t always fun for everyone. Enter “cozy cardio”: a fun, soothing cardio…
If you’re interested in balancing your hormones, you’re not alone! Perhaps you are looking to better manage your weight as…
With all the focus on booty building, you’re sure to come across the need for squats at some point, and…