Okay, maybe you’ve read our Beginner’s Guide to the Ketogenic Diet. Perhaps you’ve taken a dive into our more in-depth…
You’ve likely heard the term “superfoods” followed by some crazy sounding fruit or vegetable from a remote and exotic location….
I would like to think I don’t need to remind our readers that nearly everything we consume is okay, as…
Over time, our worries change and evolve, and let’s face it, ladies, as we get older, our health concerns multiple…
When you think about hitting the sauna, what images come to mind? Maybe you picture a group of sweaty older…
I’ll admit it, I have a tendency to be a little nosey. **Elbow poke from my wife** Okay, a lot…
With over 300 types of cheese in the United States alone, and more than 2,200 varieties in the world, it…
What if I told you that cheating on your diet with cheat foods could actually ramp up your fat burning,…
Dear Coach, Q:Is flaxseed a good substitute for fish oil? And which is best: flaxseed or fish oil? Sincerely, -Mary…
I can’t tell you how many times someone has asked me a question like, “Is whey protein good for me?”…