Are you interested in burning more belly fat? Who isn’t, right? Not only is extra belly fat unsightly and uncomfortable,…
Remember watching the commercials in the ‘80s and ‘90s that started out “ch-cha-ch-chia” for terra-cotta “Chia Pets—The Pottery that Grows”?…
If you are up to your gourds with zucchini this season ????, you are not alone. We can thank the…
Is Corn Bad For You? As a nutrition coach, I can’t count how many times this question has been posed…
Q: It seems that everyone complains of belly fat or being overweight. My problem isn’t that I need to lose…
Over the last several years, whole grains, legumes, nuts, and seeds have been the subject of intense scrutiny by certain…
Are you headed outdoors for some activity or a workout but are already dreading it because of the heat? I…
Seafood is an often overlooked incredible source of protein. For those of us who are fortunate enough to live on…
You probably heard your parents say “stand up straight” so many times you now disregard it. You may not even…
Q: Coach, I’m super-motivated to stick with my new program. I’ve been making solid progress, and I have money riding…