Things started to go downhill about 60 years ago when health organizations began suggesting folks replace animal fats rich in…
Paracelsus once said, “All substances are poisons; there is none which is not a poison. The right dose differentiates a…
When it comes to weight, for many of us, the two biggest goals are to lose it—and then keep it…
Adjust your saddles, folks, because if you’re looking for a low-carb, vegetarian-friendly dish, this is one you’ll want to lasso…
Darn that pesky belly fat. It’s ugly. It’s embarrassing. It’s uncomfortable. It’s always getting in the way. It makes your…
Q: I used to eat larger meals 3 to 4 times per day, but my personal trainer recommended I eat…
How many times have you heard, “Bananas lead to weight gain,” or, “Bananas are one of the worst foods you…
Tell me if this sounds familiar: you’re stuck at a desk all day. And you miss another workout because you’re…
Is what they say true: The way to a man’s heart is through his stomach? In my experience, the answer…
My mother always says, “The old grey mare ain’t what she used to be.” And while certain things do get…