When it comes to health, nutrition, and weight loss, there are a lot of myths and downright misinformation out there….
Hey, friends! It’s Coach Josh here, BioTrust co-founder, and if you have been searching for a guaranteed way to lose…
Less restful sleep, waking up much earlier than normal, or falling asleep before the “early bird” specials or during an…
If you like piña coladas… but without the weight gain. If you’re not much into health food…but like drinking champagne….
I’ll admit it, I’ve been called the “Crazy Dog Lady” more than once. (Like that’s a bad thing…) With three…
Like any diet, the ketogenic diet is not about a specific food; it’s about your entire body of work. Now,…
A recent consumer survey conducted for the Council for Responsible Nutrition (CRN) found omega-3 supplements (such as fish oil supplements)…
Are you interested in boosting your metabolism, toning up your body, and increasing your strength, and preventing injury? Adding some…
It’s tough to eat healthy when you are frequently on the road. I know. Whether you have a long commute,…
“Hey Coach Tim, my metabolic rate is way too fast. It’s just way too easy for me to lose fat…