Lasagna is a classic comfort food, but it can be super high in saturated fat and salt because of the…
If you hear a lot of popping, snapping, and clicking when you move your arm, you just might have crunch…
If you’ve ever dabbled in, much less fully embraced, the ketogenic diet (keto), you’ve likely heard a lot about MCT…
Hip flexors are often either overlooked or overworked, unintentionally, of course. Those of us who sit more than we should…
Consuming a healthy diet is arguably the most important thing you can do to help you live a healthier, happier,…
No matter where you’re from, you’ve likely experienced a natural disaster sometime in your life. Throughout the year (and the…
If you’re looking for a healthy sweet treat, choosing a vegetable is probably the last thing you’d think of. “Big…
Why are balance exercises so important, especially as you get older? You may think of exercise as only resistance training…
One of the most common nutrient deficiencies worldwide is vitamin D. A vitamin D deficiency affects bones, muscles, and many…
It seems like ever since the invention of photos in advertising, we (collectively) have been told there’s something wrong with…