Now that you’ve been faithfully doing your cardio and resistance training, you feel like you’re ready to lift heavier weights….
If you’re like many of us, you may have noticed you’re enjoying a beer (or two) a bit more often…
Body recomposition: how are obesity and muscle mass related when it comes to diet and exercise? When you’re overweight, you…
Looking for a great plant-based high-protein food? Your first thought may be tofu or at least soybeans. Unfortunately, tofu—along with…
If you’re losing power and find yourself getting weaker, you might be suffering from what’s known as “muscle fatigue.” It…
If you have ever checked out our BioTRUST Nutrition blog or made any of our recipes, chances are, you already…
If you ask just about any nutritionist or dietitian what to eat, the first thing they’ll likely recommend is more…
Creating a lifestyle where exercise is a habit is easy when you build movement moments into your daily activities. What…
Bigger doesn’t always mean stronger. It depends on whether or not you’re talking about relative strength. What is relative strength?…
Holding onto our strength and muscle is vital to living a long, healthy life. In fact, there’s a direct correlation…