Today, let’s chat about something that doesn’t get nearly enough attention: health below the belt. We’ve all heard about how…
You may not normally associate “age” with the word “super,” especially when it comes to brain power and daily functioning….
Behold… this incredible creation of… the best darn protein bars I’ve ever created. Packed with antioxidant-rich blueberries and heart-healthy omega-3-filled…
If you’ve heard the buzz around high-protein diets for healthy aging and weight management, you’re not alone. It’s everywhere—from the…
Do you have (or want) the physique of a bodybuilder, the strength of a powerlifter, and the cardiovascular fitness of…
As soon as the air begins to crisp, leaves bring on colorful displays, and flannels are back in fashion, we…
How would you like to boost your strength and burn more calories, all while enhancing your fitness and performance? If…
If you grew up in the ’70s or ’80s, cottage cheese may bring up memories of a sad “diet plate.”…
Lifestyle
The Surprising Benefits of Green Spaces: Embracing the Outdoors for Mental and Physical Health
Isn’t there just something so special about getting outdoors? The fresh air, live plants, and just getting away from the…
Mixing up your strength training with eccentric training can be the missing ingredient you need. Are you using the benefits…