Whether you’re a lifelong athlete or you’re new to the fitness game, once you cross into (or well past) your…
Have you heard of the monster walk exercise? If you haven’t, you’re missing out! This fun (and effective!) workout is…
You say tabbouleh, I say tabouli. Regardless of how you spell this popular ethnic food, there is no better way…
In today’s modern society, you likely find your back and shoulders ache at the end of the day. You may…
You hear a lot of talk these days about butts, booty, rounded butts, bigger butts, scrunch-butt outfits, the peach, the…
Looking for an easy, healthy chips and dip recipe to make? You should try out this Mediterranean hummus dip and…
Even with our knowledge of the dangers of excess sun exposure, our society still seems to covet the look of…
If you want to energize your mind, there are some unusual things you can do. Firing up your brain encompasses…
Usually as summer kicks off, I place my order for Zipzicles™ and begin to look for new and improved ways…
When it comes to supplementation, nothing rivals protein powders. They’re convenient, can be tasty (depending on the brand), and easy…