Fitness isn’t just about fat loss and muscle gain; it’s also about movement, mobility, and flexibility. For example, when your…
In the winter months, many of us shelter inside for work and play. And as the weather chills and the…
We all know the body needs rest, but did you know the amount of time you rest between sets is…
All of us have, at one time or another, felt mentally drained or a little off, leading to a lack…
Now that you’ve been faithfully doing your cardio and resistance training, you feel like you’re ready to lift heavier weights….
If you’re like many of us, you may have noticed you’re enjoying a beer (or two) a bit more often…
Body recomposition: how are obesity and muscle mass related when it comes to diet and exercise? When you’re overweight, you…
Looking for a great plant-based high-protein food? Your first thought may be tofu or at least soybeans. Unfortunately, tofu—along with…
If you’re losing power and find yourself getting weaker, you might be suffering from what’s known as “muscle fatigue.” It…
If you have ever checked out our BioTRUST Nutrition blog or made any of our recipes, chances are, you already…