If you ask just about any nutritionist or dietitian what to eat, the first thing they’ll likely recommend is more…
Creating a lifestyle where exercise is a habit is easy when you build movement moments into your daily activities. What…
Bigger doesn’t always mean stronger. It depends on whether or not you’re talking about relative strength. What is relative strength?…
Holding onto our strength and muscle is vital to living a long, healthy life. In fact, there’s a direct correlation…
Happy 50th birthday, hip-hop! To celebrate, let’s get our workout on with the perfect combination of aerobic and anaerobic exercise….
For many people, the thought of aging isn’t all that glamorous, yet aging is an unavoidable and often wonderful phase…
You can improve your strength, posture, and even your flexibility with wall Pilates. Adding the use of a wall to…
Granola is one of my favorite on-the-go snacks! Since it is also kid-friendly, I tend to be viewed as the…
Whether you’re newer to healthy eating or have been dedicated to it for decades, we can all admit there’s a…
Burnout, stress syndrome, under-recovery, failure adaptation, chronic fatigue, under-performance, staleness, extreme over-reaching… what do all these words describe? They are…