No, it’s not a new fad or some kind of expensive boutique training method. Mobility is almost as important as…
Nut-free, dairy-free, sugar-free, grain-free… -free seems to be the way to go when trying to pick out healthy foods. These…
Around the world—from the U.S. to Switzerland to Finland to the U.K. to Russia—oatmeal is a popular breakfast choice. One…
Americans consume roughly five to ten tablespoons of oil per day. If you think you must be way below the…
A fitness journal just may be the secret to attaining the goals you have for yourself inside and outside the…
If you’re like me, chances are you are not a “breakfast person.” Heck, if you are like most folks, you…
Let’s be honest: fruits and vegetables are expensive. And, they’re also highly perishable. Who wants to waste good money on…
Rather than taking the easy way out and grabbing a premade dip off the grocer’s shelf, why not whip up…
High-cholesterol foods have been vilified for years. In the very recent past, they were believed to cause heart disease, stroke,…
Have you ever watched your dog or cat move around? Have you noticed how high they can jump and how…