When it’s tank-top time, that means it’s sexy arm workout time. And, we have just what the doctor ordered. Toning…
It’s been a long week… or maybe just a long day, and you’re trying to prop open your eyes to…
Whoohoo! You’re another 5, 10, or even 15 pounds down according to your scale. Time to celebrate! Or is it?…
Those of you who regularly splurge on sushi may be doing your health a disservice. If you think sushi rolls…
A great workout doesn’t have to take a lot of time. Almost anyone can fit a low-impact cardio workout into…
For those of us still abiding by our rolling New Year’s Resolution of “losing weight” and have managed to avoid…
If you find yourself feeling dry, itchy, flaky, and even scaly during the winter, you’re not alone. Every year, as…
It could have been that one last chicken wing, or perhaps the after-dinner drink… It could even have been that…
Yoga is all the rage these days, but it can also be intimidating for a lot of people. Fortunately, there’s…
When it comes to staying healthy, it’s not just about you. Really. You, in fact, aren’t just you. Your body…