In my quest to shake things up this month, I ventured to the market to find some seasonal fruits and…
Everybody ages from the moment they’re born. When we’re young, many of us want to speed up the clock and…
Every exercise program is not “one size fits all.” Often, you may need exercise modifications so you can do your…
When it comes to supplements that may help you reach your goals faster, whey protein likely tops the list. A…
Testosterone is a natural hormone found in both men and women. It assists with many functions in the body and…
You don’t need to let sore muscles get you down. After putting yourself through the paces, try these surprising recovery…
Osteoporosis is a dangerous (but manageable) disease that affects more than 50 million Americans alone. Because your bones become weak,…
Walking might seem super basic, but did you know there are many benefits of walking after meals? It’s true. As…
When you get a craving for something sweet but nothing seems to crush those cravings, why not step outside your…
We’re going to get a bit personal today and talk about an often-taboo subject: poop. Yes, we know, poop, and…