The liver has a mostly thankless, yet vitally important job in the body. It produces proteins, cholesterol, vitamins, and bile….
While fasting has been around since ancient times, intermittent fasting, or IF, has relatively recently become a popular health trend,…
Everybody’s doing it, and they’re loving it! What are we talking about, and how can you join in on all…
“Plant parenthood” is trending. A quick scroll through Instagram or Pinterest can bring you up to just how popular, in…
You can make a smoothie, or you can make a SMOOTHIE. On most days, I just toss two scoops of…
When it comes to nutrition, there’s a lot of conflicting information. On one hand, you might hear that carbs provide…
What to eat and when to eat it? Sounds simple, but this can prove to be a very difficult question…
It’s a new year… do you know what your fitness goals are and how you are going to achieve them?…
So, your New Year’s resolution is to eat healthier, lose weight, yadda yadda yadda. It’s the same old song and…
Think “Quarantine 15” is a gimmick? Think again; it really is a thing. And if you’re one of the masses…