Here’s what’s wrong with motivation: it doesn’t last, and it’s not always there for you. If you’re striving to hit…
Tell me if this sounds familiar: You’ve been hot and sweaty all day long. All you want is something to…
As a beginner just starting your journey into health and fitness, things like sets, reps, and tempo might be foreign…
In many parts of the country, summer is starting to wind down. The kids are getting ready for school, and…
In recent years, there’s been a noticeable shift in drinking habits. Indeed, more and more people are cutting back, if…
The sun’s out, the water’s warm, and it’s the perfect time for swimming. You might not think of swimming for…
Whether you’re new on your fitness journey or have embraced this lifestyle for decades, we all experience muscle pain from…
What is Hyrox? If you like doing Tough Mudders or you’re a current or former CrossFit fanatic, you’re going to…
If you’re reading this article, I’m sure I don’t have to tell you that menopause ushers in significant changes in…
To work out or not to work out: that’s the dilemma many of us face when temperatures soar and it’s…