…reason you may be here is because you feel like you have a disproportionate amount of belly fat. This is often referred to as an apple-shaped body or adrenal body…
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…vanilla extract ¼ tsp almond extract 1/8 tsp apple cider vinegar ½ cup sugar* Orange food coloring (optional) 1 ½ tsp miniature semisweet chocolate chips Directions: Preheat oven to 250…
…Avocado Maple Dressing Ingredients: 1 avocado ¼ cup organic Greek yogurt 1 tbsp maple syrup 1 tbsp apple cider vinegar Juice of 1 lime Salt and pepper (to taste) Directions:…
…it will go right back to liquid form. Same holds true for real maple syrup. One of my favorite ingredients/condiments is ACV (apple cider vinegar). Both apple cider vinegar and…
…pronounce. For example, an apple is “cleaner” than applesauce, which is “cleaner” (arguably, much cleaner) than an apple pastry. Likewise, fresh chicken is “cleaner” than deli-sliced chicken, which is “cleaner”…
…slashed belly fat significantly. 5. Apple Cider Vinegar Apple cider vinegar, or ACV as the cool kids call it, has been used as a weight-loss aid since the early 1800s….
…fruit juice, especially when we’re talking about apple and pear, orange juice. I mean, those are essentially just sugar. It’s just sugar. And if you’re craving those things then that…
…to use body fat for fuel, giving you a stronger metabolism—a powerful weapon against obesity. Superfoods #7: Apples “An apple a day keeps the doctor away,” but is this really…
…and Goat Cheese Crostini Ingredients: 1 ½ cups fresh cranberries, rinsed ½ Honeycrisp apple ¾ cup dried chopped pineapple 3 Tbsp packed brown sugar 1/4 tsp cinnamon 1/8 tsp vanilla…
…article on them. In fact, we did. Here’s Coach Tim’s full answer to the question “Are Bananas Good for You?” 5) Apples. Like most fruits, apples are low in calories…