…a hormone, it’s available in supplement form. There’s some research to suggest that short-term melatonin supplementation may improve sleep, morning alertness, and cognitive performance.1 Also, fruits like cherries, pineapples, oranges,…
Search Results for: supplementation
…your diet is through eating eggs or supplementation. Tim: Wow. Shawn: They basically said that without eggs or choline supplements, you can’t get enough choline that you need.” Tim: Well,…
…the ketogenic diet. Interestingly, Dr. Roberson confessed that he didn’t exercise. In other words, he’s accomplished his goal (and maintained it) with diet and supplementation. While that may seem a…
…brain. Along those lines, ketones may be beneficial to folks looking to support brain health and enhance cognitive function.4 For instance, one study showed that supplementation with MCTs led to…
…improve mood. Rhodiola’s most popular applications include relieving fatigue and improving concentration, memory, and productivity.1 Several studies have shown that supplementation with Rhodiola can: Stimulate focus and cognitive function Calm…
…be time for a visit to your physician. But, with proper nutrition, supplementation, rest, and stretching, you’ll be doing your best to maintain an environment that won’t cramp your lifestyle….
…popular joint health supplements glucosamine and chondroitin? Great question! A series of head-to-head research studies comparing UC-II to glucosamine and chondroitin definitively showed that supplementation with UC-II was substantially more…
…skin-aging fire—not good. Supplementation with astaxanthin has been shown to reduce wrinkles (e.g., crow’s feet) and age spots while improving skin elasticity, texture, and moisture. With all of this, it…
…discomfort by 58% (the placebo group experienced only a 2% improvement). In an 8-month trial, curcumin supplementation led to a 93% reduction in joint discomfort (with just a 12% reduction…
…Japanese researchers found that fasting blood sugar and body weight significantly decreased in human volunteers after 12 weeks of supplementation with isohumulones. Not surprisingly, “hoppy” beers have the highest concentrations…