…on its own. So, you must get them through food, supplementation, or a combination of the two. The American Heart Association recommends that adults consume at least 500 mg/day of…
Search Results for: supplementation
…recent research suggests the differences may be insignificant. For example, a study published in the Journal of the International Society of Sports Nutrition found that twice daily supplementation with 25…
…for 8 weeks significantly decreases muscle damage and soreness after intense exercise training. Curcumin supplementation was then shown to reduce the decrease in physical performance that follows damaging exercise. In…
If you’ve been following our blog, you know one of the most impactful and effective strategies for improving health and nutrition is to consume a higher protein diet. Research shows…
If you’ve been following our blog, you know one of the most impactful and effective strategies for improving health and nutrition is to consume a higher protein diet. Research shows…
…a deep dive into one of the hottest topics in health, fitness, nutrition, and supplementation: COLLAGEN. They’ll peel back the layers on this all-important protein as they set out to…
…on that, there’s a lot of exciting research on collagen peptide supplementation, on improving skin. I’m seeing data on collagen peptide supplements reducing wrinkles and overall signs of facial aging,…
…for coconut oil and only 8 to 9% in dairy fats). So, to get the benefits of MCT oil, supplementation with 100% MCT oil is typically recommended. What are the…
…to protect your skin from photoaging and other damage). If, however, you choose to get your vitamin D via supplementation, it’s a good idea to get your blood tested at…
…though, as that may impede absorption. There are iron supplements available; however, supplementation should be done only with guidance from a health-care professional as these types of supplements have been…