If you read magazines, websites, or even bestselling books, you may think of “aging” as the enemy—something to dread, fight,…
Tag: aging
Your skin is vitally important. Not only is it the body’s most visible organ, it holds in bodily fluids so…
Q: Coach, I’m approaching 40, and while I remain fairly active, I have noticed that every year it seems like…
As more and more people adopt the ketogenic diet, there’s greater curiosity about keto coffees in general and bulletproof coffee…
Tom Petty once said, “If you’re not getting older, you’re dead.” In other words, if you’re reading this (you’re not…
Dear Coaches, Now that I’m 52 years old, I am beginning to adjust to menopause. I’ve heard so many stories…
Over time, our worries change and evolve, and let’s face it, ladies, as we get older, our health concerns multiple…
Stress. It’s part of our everyday vernacular. In today’s demanding, fast-paced society, we all seem to be experiencing more and…
“It’s a proven fact: Living is deteriorating our health…the longer you live, the more illnesses attack you. Follow healthy diets,…
Chances are, you’ve experienced a few sore, creaky, or downright painful knees or other joints once or twice in your…