Americans consume roughly five to ten tablespoons of oil per day. If you think you must be way below the…
Tag: coconut oil
Let’s face it, even though most of us know that dietary fat isn’t the devil we’ve long been led to…
Think coconut oil is the same as MCT oil? What’s the optimal level for blood ketones? What are 2 key…
Coconut oil has been given a health halo and crowned a superfood in many circles. (In fairness, it has been…
You’ve likely heard the term “superfoods” followed by some crazy sounding fruit or vegetable from a remote and exotic location….
I’ll admit it, I have a tendency to be a little nosey. **Elbow poke from my wife** Okay, a lot…
If you’ve been paying attention to your newsfeed the last couple of weeks, you might have noticed coconut oil in…
Like any diet, the ketogenic diet is not about a specific food; it’s about your entire body of work. Now,…
Darn that pesky belly fat. It’s ugly. It’s embarrassing. It’s uncomfortable. It’s always getting in the way. It makes your…
“Boosting the metabolism” may very well be the “holy grail” of the fitness industry. Fortunately, there are several tried and…