Losing weight is easy, right? Just take in fewer calories than you expend, and you’re set. Weight lost! Wait. Not…
Tag: diet
Q: I feel that because of my past chronic, yo-yo dieting, in addition to my increasing age, I’m suffering from…
Q: If you had to recommend THE “ideal” post-workout meal, what would it be? My goal is to be toned…
In case you haven’t heard, low-carb diets and low-carb recipes are (once again) all the rage. And for good reason….
Grain-free. Gluten-free. Low-carb. Kid-friendly. Paleo. OMG delicious. These six things rarely go together, but in the case of this Paleo…
Face it, your life is busy. It’s messy. It’s full of distractions. All that makes it easy to lose focus…
If you’ve been struggling to lose weight or are gaining weight unexpectedly… if you lack energy, experience poor mood, or…
Perhaps you’ve heard the phrase “clean eating” thrown around lately. Sure, it sounds healthy, but exactly what is clean eating?…