If you’ve decided you have a few (or many) pounds to lose, you’re not alone. According to the Centers for…
Tag: eating
Many of us think we’re eating healthy and just can’t understand why that extra weight (and more importantly, body fat)…
There are two kinds of people in the world: Those who eat when stressed and those who starve. Of course,…
What’s the best diet? What should you eat? What “good” foods should you be eating more of? What “bad” foods…
If you’re like most people, you aren’t eating nearly enough fiber. While the recommended intake for fiber is 25 to…
When you think of foods that make you happy, you might immediately start fantasizing about treats, like ice cream, donuts,…
If you’re looking for a quick-fix detox diet, you’re in the wrong place. Like we’ve talked about before, despite their…
“Superfood” is kind of a buzzword now. What are these foods with so-called superpowers? Do they have magical properties? What…
Meal prep is all the rage lately, but for those of you who haven’t yet jumped on the bandwagon, it’s…
Have you been avoiding white potatoes because they’re fattening? Have you been (mis)led to believe potatoes are empty calories? Are…