I have a few quick questions for you: how confident are you when you stand on one leg? How about…
Tag: exercise
I have a few quick questions for you: how confident are you when you stand on one leg? How about…
We’ve all heard the benefits of exercise. It’s the “fountain of youth,” right? With so many benefits, it’s hard to…
Yoga seems to be all the rage these days. For good reason! Did you know it’s a legitimate way to…
Dear Coaches, Now that I’m 52 years old, I am beginning to adjust to menopause. I’ve heard so many stories…
Exercise is pretty awesome. It helps you get stronger, leaner, and healthier. You know that already. Yet fitness is even…
Dear Coaches, I have been struggling with fatigue for what seems like years. Sure, I have my good days, but…
Stress. It’s part of our everyday vernacular. In today’s demanding, fast-paced society, we all seem to be experiencing more and…
We’ve all dealt with muscle cramps at some time or another, but did you ever stop to consider the causes…
When it comes to weight, for many of us, the two biggest goals are to lose it—and then keep it…