While fasting has been around since ancient times, intermittent fasting, or IF, has relatively recently become a popular health trend,…
Tag: fasting
Following in the footsteps of so many meal plans circulating the interweb today, intermittent fasting takes center stage once again…
If you’re like a lot of folks, you’ve tried detoxing, juice cleanses, and more in an effort to lose weight,…
Fasting is hardly a new concept. It has a long, long history. By this time, you’ve probably not only heard…
Q: I have been told my entire life that I should never skip breakfast—that it’s “the most important meal of…
Some trends never seem to fade. This is usually because they have been proven to work time and time again,…
Hello, ladies! That’s not meant to alienate you, fellas. I know there are plenty of guys interested in this complex,…
Q: Hey, Coach! Quick question for you: Does using MCT oil break a fast? More specifically, if I’m doing time-restricted…
I’ll admit it—my roots in fitness run deep; I’m what you’d call “old school.” “Back in my day,” as the…
Whether you followed my simple tips to lose 10 pounds in one month, or you followed your own program, you…