Fasted cardio has long been touted as a viable solution to help you burn more body fat faster than doing…
Tag: fasting
Let me start by being completely transparent. When I started digging through the research on yo-yo dieting, I was quite…
We know it can be a full-time job—not to mention completely overwhelming—trying to keep up with all the latest health…
There are more people than ever on the keto bandwagon, and it’s hard to blame them. The ketogenic diet is…
Q: I’ve been hearing quite a few people talk about time-restricted feeding lately. I’ve also heard a lot about intermittent…
You likely already know what fasting is—you don’t eat for a set period of time. Dry fasting takes it a…
What is intermittent fasting? What isn’t it? How does intermittent fasting work its magic? Is it really all that magical?…
Over the last decade or so, intermittent fasting (IF) has garnered a ton of traction and popularity. Yet it’s been…
Maybe it was a wedding, birthday, reunion, or just because… And you indulged in an epic cheat weekend. Sure, it…
Do you love the holidays as much as I do? The holidays mean sparkly lights throughout houses, neighborhoods, and cities;…