Whoohoo! You’re another 5, 10, or even 15 pounds down according to your scale. Time to celebrate! Or is it?…
Tag: fat loss
When you think fat loss, you may immediately think you need to do copious amounts of cardio. But, as it…
Just because the holidays are upon us does not mean you need to accept the all-too-common problem of winter weight…
If you want to lose weight, you know you need to create a calorie deficit. While it’s easy to focus…
“Do these pants make my butt look big?” That’s just one of the witty quips from BioTrust Shape Up Challenge winner Howard Hedlund, who…
One of the questions I get asked most frequently is how to increase testosterone naturally. It makes sense. After all,…
How does fat loss actually happen? Where does the fat go? When we lose weight, where does it go? Do…
Believe it or not, most of us are pretty familiar with macronutrients, whether we realize it or not. So, what…
What is the Paleo diet? Arguably, the Paleo diet is one of the “oldest” ways of eating. Simply put, it’s…