Q: Coaches, I have been weighing myself daily and getting pretty frustrated by my lack of results. I’ve barely dropped…
Tag: fat
When it comes to losing weight, there are so many recommendations: Move more (walk, run, do HIIT/interval training, lift weights)….
Looking to drop some weight? It’s time to cut carbs, right? After all, that’s what everybody’s doing. Not so fast….
“Do these pants make my butt look big?” That’s just one of the witty quips from BioTrust Shape Up Challenge winner Howard Hedlund, who…
How’s your relationship with food? Do you think you may have a food addiction? If those sound like strange questions…
One of the questions I get asked most frequently is how to increase testosterone naturally. It makes sense. After all,…
How does fat loss actually happen? Where does the fat go? When we lose weight, where does it go? Do…
Mmm…everybody loves bacon—and I mean EVERYBODY. I’m pretty sure it was my daughter’s second-favorite food—by the time she was 16…
On June 11, 1962, at his commencement address at Yale University, President John F. Kennedy said: “The great enemy of…
The Whole30 Diet was created in 2009 by Melissa and Dallas Hartwig, who are both Certified Sports Nutritionists. The premise…