Have you been successful in losing weight only to find it to be an insurmountable challenge to keep it off?…
Tag: fitness
Are you tired or leery of exorbitant gym membership fees, group fitness classes that are always at the wrong times,…
Little Miss Muffet Sat on a tuffet, Eating her curds and whey… The popular “Little Miss Muffet” nursery rhyme, which…
As we get older, it seems harder and harder to lose fat or even maintain body weight. Even when you…
Are you the type of person who tends to leave stretching for the end of the workout? I know I…
Hey, it’s Joel and today I want to share something from the heart with you. I’m guilty. I’m guilty, perhaps…
“Aging… it’s better than the alternative!” We all get older every single day (through a process called “senescence”). And, in…
After years of trying to tell people they don’t have to “pound the pavement” for hours on end to get…
Despite exercising regularly, are you not getting the workout results that you expect? Are you not making progress at the…
Looking for a workout partner to help get you going with an exercise routine, keep you accountable, and provide you…