Ready to slash thousands of calories from your diet almost effortlessly? Yes, everything you eat and drink adds up, and…
Tag: food
While over 11% of households or 37.2 million Americans, including 11.2 million children, don’t have enough to eat, according to…
Many of us think we’re eating healthy and just can’t understand why that extra weight (and more importantly, body fat)…
These days, we all have our hands full. Work, school, soccer practice, and family obligations can quickly fill up our…
When you’re eating real, whole foods, it’s hard to really go “all wrong.” But there are likely easier, neater, and…
We all know junk food is, well, junk. Hence the name. These so-called “foods”—especially when they’re eaten frequently—can lead to…
Inflammation is a completely normal biological process. It’s a vital component of the body’s immune response. Ideally and even typically,…
Q: I’m so confused! I want to not only eat healthier but live healthier—with more energy, a clearer mind, and…
When you think of foods that make you happy, you might immediately start fantasizing about treats, like ice cream, donuts,…
Meal prep is all the rage lately, but for those of you who haven’t yet jumped on the bandwagon, it’s…