My family recently spent a week at the “happiest place on earth” and get this—I lived to talk about it…
Tag: health
Once you reach a “certain age”—typically somewhere around 40—you start to hear whispers about how your body will change and…
Whether it’s the holiday season or you’re just looking to drop a few pounds, how many times have you heard…
As a strength coach and personal trainer, I have often been greeted by enthusiastic clients who believe a few days…
Most of us know that drinking regular soda—which fall under the umbrella of sugar-sweetened beverages (SSB)—is bad news for our…
Virtually everyone knows that if you want to be healthy, you have to eat wholesome, nutritious foods in appropriate amounts…
Dear Coaches, I have been struggling with fatigue for what seems like years. Sure, I have my good days, but…
Over time, our worries change and evolve, and let’s face it, ladies, as we get older, our health concerns multiple…
When you think about hitting the sauna, what images come to mind? Maybe you picture a group of sweaty older…
I’ll admit it, I have a tendency to be a little nosey. **Elbow poke from my wife** Okay, a lot…