What if I told you that cheating on your diet with cheat foods could actually ramp up your fat burning,…
Tag: health
Even though it shouldn’t, I still find it astonishing that some people think eggs—better said, egg yolks—are unhealthy. I shake…
You’ve probably grown up with certain beliefs about health and may have passed them on to your children or even…
Is Corn Bad For You? As a nutrition coach, I can’t count how many times this question has been posed…
You probably heard your parents say “stand up straight” so many times you now disregard it. You may not even…
Our daily habits can become such an ingrained part of our routines that we may barely even notice ourselves doing…
I’ll admit it, I’ve been called the “Crazy Dog Lady” more than once. (Like that’s a bad thing…) With three…
“Hey Coach Tim, my metabolic rate is way too fast. It’s just way too easy for me to lose fat…
If you’re like me, there are a few things you make sure you always have on hand in your home…
ANY chemical—synthetic or natural—can be toxic if you eat, drink, or absorb too much of it. Even water can be…