Are you headed outdoors for some activity or a workout but are already dreading it because of the heat? I…
Tag: lifestyle
You probably heard your parents say “stand up straight” so many times you now disregard it. You may not even…
Stress. It’s part of our everyday vernacular. In today’s demanding, fast-paced society, we all seem to be experiencing more and…
“Did anyone get the license plate of the truck that hit me?” Have you ever woken up uttering those words…
Q: I used to eat larger meals 3 to 4 times per day, but my personal trainer recommended I eat…
Have you ever wondered why New Year resolutions fail so often? After all, as cliché as it may be, the…
Between holiday parties, family gatherings, and New Year’s Eve celebrations, the holidays are virtually synonymous with booze. (And, depending on…