“Superfood” is kind of a buzzword now. What are these foods with so-called superpowers? Do they have magical properties? What…
Tag: metabolism
Many people will tell you that losing weight is simply a numbers game. Burn more calories than you consume, and…
As more and more people adopt the ketogenic diet, there’s greater curiosity about keto coffees in general and bulletproof coffee…
Baby, it is cold outside, and to be honest, it feels pretty chilly indoors as well—a thick winter sweater notwithstanding….
Brown fat has emerged as one of the most attractive tools for burning body fat, also referred to as “white…
Have you ever noticed that when you see something every day, you start to look past it and barely even…
While it seems like all diets come and go—frequently earning them “fad” notoriety—there’s one nutritional strategy that’s highly effective, held…
Feeling refreshed, rejuvenated, and 10 pounds lighter after the holidays? Are your pants fitting a little looser, or have you…
Once you reach a “certain age”—typically somewhere around 40—you start to hear whispers about how your body will change and…
As a strength coach and personal trainer, I have often been greeted by enthusiastic clients who believe a few days…