You’ve probably heard of a crockpot or slow cooker, but if yours is gathering dust in the back of your…
Tag: nutrition
An apple a day may not keep the doctor away, but it does provide a tasty snack that is sure…
Whether it’s the holiday season or you’re just looking to drop a few pounds, how many times have you heard…
As the old saying goes, “You are what you eat.” Well, that saying doesn’t start and stop with humans. It…
Most of us know that drinking regular soda—which fall under the umbrella of sugar-sweetened beverages (SSB)—is bad news for our…
When it comes to weight management and improving body composition, arguably the most effective dietary strategy is to optimize your…
Dear Coach, My goal is to lose weight—about 15 – 20 pounds—but instead of “going on a diet,” I want…
When you think about high-protein vegetables, what foods come to mind? Peas? Not a vegetable. (Peas are a member of…
Cinnamon, peppermint, and turmeric are among the spices that have been praised for having medicinal properties and are said to…
Truth be told, I have been trying to ignore this cauliflower pizza crust trend for quite some time now, but…